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Services
Individual Therapy
Individual therapy provides a safe and confidential space to explore your thoughts, emotions, and experiences. Sessions focus on your personal goals and challenges, helping you manage anxiety, depression, self-confidence, grief, or other life stressors.
Session Options: 50 or 80 minutes
Our Expertises are the following
We provide compassionate, trauma-informed support to help you reclaim your life without judgment. Have you ever felt trapped in cycles of substance use, struggles with food, or obsessive thoughts that feel out of control? Together, we explore the underlying causes, develop healthier coping strategies, and support you in building lasting change and balance.
We provide tools and support to manage worry, cultivate self-worth, and nurture inner healing. We believe everyone is brought into this world with a purpose to showcase. Do self-doubt, anxiety, or low mood hold you back from living fully? Together, we build skills to navigate challenges with confidence and self-compassion.
We provide guidance for navigating the pressures of living between cultures. We understand the cycle of generational trauma, including how families who survived war, immigrated, or were taught to stay tough without expressing emotions shape the pressures you face today. Have you ever felt caught between expectations from your family and the society around you? We help you honor your cultural identity while building resilience and self-understanding.
We provide support for individuals navigating the impact of racial discrimination, microaggressions, and systemic oppression. Have you ever felt unseen, unheard, or invalidated because of your race or cultural background? We create a safe and understanding space to process these experiences, explore how they affect your mental health, and develop strategies to cope, advocate for yourself, and build resilience.
We provide support for healthy communication and stronger connections. We understand that relationships can experience stress, loss of spark, infidelity, or challenges with in-laws and extended family dynamics. Have you ever struggled to feel close, understood, or connected with your partner? We help improve communication, navigate infidelity without judgment, resolve conflicts, and rebuild intimacy and trust.
We provide support to help you move through loss with care and understanding. We understand that grief can come at any point in life and take many forms, whether it is mourning what could have been, adjusting to a life you once had, or missing someone deeply. Have you lost someone you loved? Have you experienced a miscarriage? Have you lost a pet? Have you always wanted something but couldn’t have it? All of these experiences can bring grief. We create a safe space to process your emotions and find ways to continue living fully while honoring your feelings and memories.
We provide strategies to restore energy, resilience, and balance. We also have experience working in high-pressure roles such as nursing and teaching, so we understand how challenging it can be to balance personal life with demanding work. Have you ever felt exhausted, stretched too thin, or unsure how to prioritize your well-being? We explore ways to manage stress, set boundaries, and regain balance.
We provide trauma-informed care with an understanding of diverse perspectives, including BIPOC experiences. Have you ever felt haunted by past experiences, triggered by memories, or struggled to feel safe? We offer compassionate support to process trauma, recognize the impact of systemic and cultural factors, build coping skills, and regain a sense of control, safety, and confidence in your life.
We provide guidance for exploring identity, personal growth, and life purpose. Have you ever felt unsure of who you are, uncertain about your next steps, or wanted more meaning in your life? Are you wondering where you see yourself in a couple of years, or feeling unfulfilled in your current job? We help you reflect, explore your values, and uncover your authentic self so you can move forward with clarity and confidence.
We provide support for navigating career transitions, workplace stress, and finding fulfillment in your work. Have you ever felt stuck in a job you’ve been doing for years, unsure if it’s the right path, or wishing you could make a change but not sure where to start? We help you explore your goals, clarify your next steps, and create strategies to move toward work that feels meaningful while maintaining balance in your life.
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We’re Here to Support You
No matter your background or the challenges you face, we provide a safe, compassionate space to explore your experiences, heal, and grow. Our goal is to help you feel understood, empowered, and equipped to live your life fully.
Therapeutic Approaches
Your story guides our therapy approach.
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Emotion-Focused Therapy (EFT)
Existential Therapy
Feminist Therapy
Humanistic Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative Therapy
Person-Centered / Rogerian Therapy
Solution-Focused Brief Therapy (SFBT)
Somatic Therapy
Get in Touch
Feel free to directly send me an email, or use the template below.
