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Services
Florina Psychotherapy offers culturally informed, trauma-aware psychotherapy through secure virtual care across Canada. Services are thoughtfully tailored to your goals, lived experiences, and the challenges you are navigating.
Individual Therapy
Individual therapy provides a safe and confidential space to explore your thoughts, emotions, and experiences. Sessions focus on your personal goals and challenges, supporting you in managing anxiety, depression, self-confidence, grief, and other life stressors through evidence-based and compassionate care.
Session Options: 50 or 80 minutes
Couples Therapy
Couples therapy supports partners in improving communication, resolving conflict, and strengthening emotional connection and intimacy. Sessions offer a supportive, structured environment to explore relationship challenges with care, respect, and clarity.
Session Options: 50 or 80 minutes
Our Expertises are the following
We provide compassionate, trauma-informed support without judgment. If you feel trapped in cycles of substance use, struggles with food, or obsessive thoughts that feel out of control, therapy focuses on understanding underlying factors, developing healthier coping strategies, and building lasting balance and change.
We offer tools and support to manage worry, nurture self-worth, and support emotional healing. If anxiety, low mood, or self-doubt hold you back from living fully, therapy focuses on building confidence, resilience, and self-compassion.
We provide guidance for navigating the pressures of living between cultures. Therapy explores generational trauma, family expectations, and identity, supporting you in honouring your cultural background while building clarity, resilience, and self-understanding.
We support individuals navigating the emotional impact of racial discrimination, microaggressions, and systemic oppression. Therapy offers a safe space to process these experiences, understand their effects on mental health, and develop coping and advocacy strategies.
We support individuals and couples navigating communication difficulties, loss of connection, infidelity, and complex family dynamics. Therapy focuses on improving communication, resolving conflict, rebuilding trust, and fostering healthy intimacy without judgment.
We provide compassionate support for navigating loss in all its forms. Grief may arise from the loss of a loved one, miscarriage, loss of a pet, unmet hopes, or major life changes. Therapy creates space to process emotions while continuing to live fully and meaningfully.
We offer strategies to restore energy, resilience, and balance. With experience supporting individuals in demanding roles such as healthcare and education, therapy focuses on managing stress, setting boundaries, and prioritizing wellbeing.
We provide trauma-informed psychotherapy that acknowledges diverse lived experiences, including BIPOC perspectives. Therapy supports processing trauma, managing triggers, understanding systemic impacts, and rebuilding safety, agency, and confidence.
We support individuals exploring identity, purpose, and personal growth. If you feel uncertain about who you are or where you are headed, therapy focuses on values clarification, self-reflection, and moving forward with clarity and intention.
We provide support for navigating career transitions, workplace stress, and professional uncertainty. Therapy helps clarify goals, explore next steps, and develop strategies for work that feels aligned while maintaining balance and wellbeing.
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We’re Here to Support You
No matter your background or the challenges you face, we offer a safe, compassionate space to explore your experiences, heal, and grow. Our goal is to help you feel understood, empowered, and equipped to live your life fully.
Therapeutic Approaches
Your story guides our therapeutic approach. Depending on your needs, we may integrate one or more of the following evidence-based modalities:
Acceptance & Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Emotion-Focused Therapy (EFT)
Existential Therapy
Feminist Therapy
Humanistic Therapy
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Interviewing
Narrative Therapy
Person-Centered / Rogerian Therapy
Solution-Focused Brief Therapy (SFBT)
Somatic Therapy
Get in Touch
If you’re considering therapy or would like to learn more about our services, feel free to reach out directly or use the contact form below.
